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[ ARMS AT HOME ] Swipe • Save • Tag a friend - [ TIP ] I'm finding using a backpack really good during lockdown and again here in this arm workout, lots to hold onto and you can still get a great workout in just filling the bag with bits that are fairly weighty ???????????????? — The Workout ???????? ✖️Tricep overhead ext - 12 reps / 4 sets ✖️Back pack hammer curls - 12 reps / 4 sets each arm ✖️Backpack skull crushers - 12 reps / 4 sets ✖️Close curl - 12 reps / 4 sets ✖️Tricep kickback - 12 reps / 4 sets each arm ✖️Towel curl - 12 reps / 4 sets (Add more resistance by pushing away with your leg more) ✖️Diamond press ups, knee or full - 12 reps / 4 sets Tag me @alex.beattie when you try this! ???????????? — #arms #core #abs #healthylifestyle #athome #gym #fitness #fit #workout #menshealth #fitnessmotivation #motivation #exercise #training #homeworkout #weightloss #gains #music #food #fitspo #cardio #fitnessmodel #bodybuilding #crossfit #fitfam #noexcuses

Публикация, споделена от Fitness Model & Coach (@alex.beattie) на