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I've been at this body recomposition thing for over two years now and I have to admit, even I get a little shocked at the changes. ???? Listen, if even I can build up some muscle and tighten up my skin at 73 years old, you can to. The key is consistency . Trust me, I AM NOT PERFECT! Far from it! ???????? ???????????? . . I am always getting in trouble with my daughter @yourhealthyhedonista for not eating enough vegetables or mixing up my macros. BUT I keep trying, I take every day with a grain of salt and a dash of sweat. I try to really lift hard at the gym but I also know when I need to see my chiropractor. I still spend lots of times with my friends and my hobbies. I really try to stay balanced. ???? Just stay on track and go at your own pace. Don't ever stop. This is for YOU ???????? . My daughter tells me we will be putting together three months worth of programs for beginners when I'm in Tulum June 12th. These will be available as e-Books on her website . If there is anything you want to know about or have me talk about, please start asking now so I can address it in these little books and videos. I hope all of this will help you as much as I've been helped. ???? . Have a wonderful day everybody. Be proud of yourself. Make yourself proud through your actions. Chose optimism. Smile inside and on the outside. Love yourself. Live! ???????????? . . #transformation #age #ageing #grandma #fitspiration

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