View this post on Instagram How often do you spend in Nature? With our busy Lives and most workplaces being indoors, we are spending less and less time with Mother Earth. If I ever feel tired in tbe middle of the Day, a walk in the Woods or outdoors lifts my mood instantly and re-invigorates me. Experts recommend a minimum of 30 minutes each day, are you taking the time to be outdoors? Make it Important. Walking has shown to help improve most mental health conditions as well as soothe the symptoms of depression. Take that time each day for yourself, your soul will thank you for it. ???? A post shared by Laurie Jade Woodruff (@lauriejaderotic) on May 31, 2019 at 10:33am PDT
How often do you spend in Nature? With our busy Lives and most workplaces being indoors, we are spending less and less time with Mother Earth. If I ever feel tired in tbe middle of the Day, a walk in the Woods or outdoors lifts my mood instantly and re-invigorates me. Experts recommend a minimum of 30 minutes each day, are you taking the time to be outdoors? Make it Important. Walking has shown to help improve most mental health conditions as well as soothe the symptoms of depression. Take that time each day for yourself, your soul will thank you for it. ????
A post shared by Laurie Jade Woodruff (@lauriejaderotic) on May 31, 2019 at 10:33am PDT