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Mexican chicken or burrito bowls came up as a regular item in lots of your households when I asked a few days back. Again- while the ingredients are all HEALTHY (maybe except for the Mayo ????) - this is to show how a lower or higher calorie version can be prepped by playing with the portions of ingredients. The volume of the meals are similar. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the left ????3/4 cup cooked brown rice ????1/2 large tomato ????1/2 Avocado - mashed ????1/4 cup black beans ????1/2 cob corn ????1 cup lettuce ????1/8 small red onion ????1 Tbsp Mayo ????180g chicken - cooked in pan with Cumin & Piri Piri/Chipotle spices ????2tsp oil (for cooking chicken) ????Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On the right ????1/4 cup cooked brown rice ????1/2 large tomato ????1/4 Avocado - mashed ????1/2 cup black beans ????1/2 cob corn ????1 cup lettuce ????1/8 small red onion ????1/3 Zucchini ????100g chicken - dry grilled with Cumin & Piri Piri/Chipotle spices ????Dressing of 1 tsp olive oil, 2 tsp lime juice, 1/2 tsp honey ????Parsley

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