View this post on Instagram Air popped popcorn is a better option if you're peckish... you can have a larger portion for the same calories. However being quite low in protein, it may not fill you up for long if you're hungry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite snacks? Share them ???????????????? A post shared by Paula Norris, Dietitian ???????? (@movingdietitian) on Aug 26, 2018 at 1:22pm PDT
Air popped popcorn is a better option if you're peckish... you can have a larger portion for the same calories. However being quite low in protein, it may not fill you up for long if you're hungry. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your favourite snacks? Share them ????????????????
A post shared by Paula Norris, Dietitian ???????? (@movingdietitian) on Aug 26, 2018 at 1:22pm PDT