Tag a cheese lover, hit save and stay informed on the basic calorie properties of these tasty cheeses ????. - - Most people (if their tolerances allow) like consuming cheese, whether it's on its own or as an accompaniment to a meal. So that said, it absolutely should be consumed. Cheese isn't good or bad - it's just cheese. - - As you can see, most cheeses are calorie dense. Therefore, if aspiring to a particular body composition, it is definitely a good idea to at least be aware of the calorie values of the food you consume. If you are more particular about your goal, it may be a good idea to measure quantities of food, especially the calorie dense kind. - - What's your favourite cheese? - - #thefitnesschef #cheese #cheeselover #stilton #snack #cheddar #calories #fatloss #losefat #caloriedeficit #losebellyfat #caloriecounting #fatlosscoach #nutritioncoach #fatlosstips #edamcheese #fatlosshelp #caloriesincaloriesout #nutritionfacts

A post shared by ????????????????????????????????????Graeme Tomlinson (@thefitnesschef_) on