Some plant based protein sources ???? . Because there are a variety of different ways to get protein in your diet ❤️ Here are some more ideas ???? While I often share what I eat, I support fully whatever lifestyle & diet that makes you feel the best and helps you achieve your goals. Info on these protein sources below: . 1 cup black beans = 220 cals, 0g F, 40g C 12g Fiber, 14g P 1 cup lentils = 240 cals, 0g F, 40g C 16g Fiber, 18g P 3 tbsp hemp seeds = 180 cals, 14g F, 4g C 4g Fiber, 10g P 1/4 cup pumpkin seeds = 170 cals, 15g F , 3g C 2g Fiber, 9g P 1 cup peas = 118 cals, 0.1g F, 21g C 7g Fiber, 8g P 1 cup chickpeas = 240 cals, 2g F, 44g C 12g Fiber, 12g P . . P.S. Follow @cuckookitchn for vegan recipes ???? • • • • #glutenfree #vegansofinstagram #veganism #vegetarian #paleo #vegansofig #veganlife #veganfoodshare #plantbased #veganfood #vegans #dairyfree #paleodiet #govegan #whatveganseat #veganlifestyle #veganfoodporn #whole30 #veganshare #primal #crueltyfree #cleaneating #lowcarb #lchf #veganpower #organic #jerf #paleolifestyle #veganliving #veganlove
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