Here are some of my favorite healthy carbs! ???? Having the right amount of carbs for your body type is crucial, especially if you're more active ???? Breakdown on these ones below: . 1/2 cup quinoa, cooked = 110 calories, 1.8g fat, 20g carb 2.6g fiber, 4g protein 1/2 cup black beans, cooked = 110 calories, 0g fat, 20g carbs 8g fiber, 7g protein 2 Lundberg rice cakes = 120 calories, 1g fat, 28g carbs 2g fiber, 2g protein 1 large sweet potato = 162 calories, 0g fat, 37g carbs 6g fiber, 3.5g protein 1 cup strawberries = 47 cals, 0.4g fat, 11g carbs 2.9g fiber, 1g protein 1/2 cup lentils cooked = 120 calories, 0g fat, 20g carbs 8g fiber, 9g protein . My IG babe @blonde.health also shared some good options recently. . . . . #mealprepmonday #healthyeating #macros #cleaneating #fitfood #iifym #flexibledieting #mealprep #healthyfood #carbs #foodprep #hclf #nutrition #sweetpotato #fitfood #mealplan #lentils #meowmeix #fruit #weightloss #cleaneats #starchsolution #healthylife #healthylifestyle #mealprepsunday #healthychoices #rawtill4 #mealprepping #carbthefuckup
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