Low sugar fruits ???? It still blows my mind every time to find out avocado is a fruit ???????? haha While fruits are not the enemy, consuming the right amount for you and your activity level is key! . Love this great post by @FitWomenEat. Full breakdown below: . Fruits are high in vitamins, fiber, water, potassium, folic acid etc.. Most of them are antioxidants and also low in fat, sodium and calories. . ????????????But eating a lot of sugar chronically raises insulin levels in the blood! I am not saying fruit is bad for you and you shouldn't consume but if you consume too much of it, extra fructose from fruits will be basically stored as fat! . ✅It's great to eat fruits but if your goal is to lose fat, I would say try not to consume more than 1 serving a day or two and I would recommend you consume lower sugar fruits! . . : . #paleo #cleaneating #glutenfree #paleodiet #healthyeating #whole30 #primal #healthyfood #cleaneats #fitfood #plantbased #nutrition #lowcarb #lchf #healthychoices #jerf #paleolifestyle #organic #dairyfree #keto #grainfree #weightloss #realfood #instahealth #getfit #paleofood #fruit #healthyliving

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