Love yourself enough to live a healthy lifestyle! ✨ Which side would you pick? . Here's a perfect illustration of why I often steer clear of fast food ???? While it's great to treat yourself every now & then, processed food calories add up quick without filling you up. Not to mention the added preservatives and chemicals. . Left: Burger Fries + Shake . Right side: Meal 1 - 2 eggs + raspberries Meal 2 - Walnuts, bell pepper + Kombucha Meal 3 - Turkey salad jar Meal 4 - Ground bison veggie meal Meal 5 - Instant Chicken Soup (On MeowMeix.com) Meal 6 - @foursigmatic dark chocolate . Tips for making a day of filling meals: Load up on veggies Don't forget healthy fats Pick filling proteins Choose the right amount of carbs for you If you're going to drink your calories, make sure it's low cal quality drinks or a solid protein shake . Inspired by @danprice_639pt. . . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #fries #glutenfree #getfit #gains #meals #healthyliving #fastfood #healthylifestyle

A post shared by Amanda Meixner (@meowmeix) on