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I am 100% an 'in nature workout' type of person, I like sprinting through a forest, swimming in rivers or hiking up a mountain. But if I have to choose any form of indoor exercise it's 100% boxing and conditioning. And I wouldn't wanna do it with anyone else but my boxing coach of 15 years, Jason Lee ???? I didn't start working out till my mid thirties - except for table tennis (friggin awesome) and badminton (ditto) and though I don't always look forward to going I always get such a high out of it and even more so, I am exhilarated by the thought of recruiting specific muscle groups, even the entire anatomical evolution behind it all (my nerdy side ????) but most importantly, feeling strong and fit ????????‍♀️????????‍♀️

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