View this post on Instagram . . ????Spinal decompression works by gently stretching the spine???? . This takes the pressure off nerves and other structures in your spine, which helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal. . If you have scoliosis, focus on inhaling into the concave side of your back (opposite of your curve). Hold each pose for 45-60 seconds. . If you have spinal fusion, be gentle with your body and fold forward from your hips, not waist . If your curve goes in the opposite direction of what's demonstrated, work in the opposite direction. . . . ????Eva's Tip: Incorporate the spinal decompression stretches morning and evening, and whenever you need some gentle relief. . . SAVE & SHARE ???? A post shared by Eva- The Scoliosis Warrior (@evabutterly) on Mar 31, 2020 at 4:22am PDT
. . ????Spinal decompression works by gently stretching the spine???? . This takes the pressure off nerves and other structures in your spine, which helps promote movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal. . If you have scoliosis, focus on inhaling into the concave side of your back (opposite of your curve). Hold each pose for 45-60 seconds. . If you have spinal fusion, be gentle with your body and fold forward from your hips, not waist . If your curve goes in the opposite direction of what's demonstrated, work in the opposite direction. . . . ????Eva's Tip: Incorporate the spinal decompression stretches morning and evening, and whenever you need some gentle relief. . . SAVE & SHARE ????
A post shared by Eva- The Scoliosis Warrior (@evabutterly) on Mar 31, 2020 at 4:22am PDT