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Tightening Up that Core ???????? Raw sound ???? Bodyweight & Pillow (optional) - SAVE + LIKE + SHARE + CRUSH IT???????? - It's so important to incorporate a good core routine in your workouts. Not only for aesthetics but more so for functionality, health, posture, prevention of injury and an array of other reasons. - This pillow workout might seem for featherweights (get it ???? lol) but trust me, it is a killer ???? (12-20 reps, depending on difficulty, for 3 rounds) - 1. Pillow halos 2. Crunch hold w large kicks 3. Plank to hollow body 4. Hollow body to crunch & pillow pass to legs 5. Russian twists w V up leg hold - Remember, mind-muscle connection ???? +????????. It's not how much you lift, but HOW you lift ???? - Tag me on your posts of my workouts and you might end up on my story ???? - Last, but not least, Have Fun ☺️ - - - #abworkout #coreworkout #quadsworkout #legworkout #gluteworkout #workoutvideos #gymmotivation #cardioworkout #bodybuilding #fitnesslife #homeworkout #workoutathome

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